Lose fat without giving up the joy of eating!

A 12-week group coaching program will help you shed fat and keep it off for life through macro tracking and holistic lifestyle habits.

#MacrosMovement Win: Overall, having that new mindset when it comes to a woman's health and fitness. And that I have been consistent with my action steps for 90% of the time.

In general, I have been taking care of myself more - intentionally allotting time to focus on myself by nourishing and strengthening my body. Been drinking lots of water too, which sadly I don't do prior to this program. I have also been moving a lot doing steps and strength training, because admittedly I am prone to just slack on the couch to watch and binge. Lastly, I got to be more conscious of the food I eat, its nutrients, how it will benefit my body and ultimately view it as fuel to support what my body needs.

Definitely recommending this to others, because I want more women to learn how to properly take care of themselves and eventually take back their lost confidence like how it did with mine.

#MacrosMovement  Win: 

l learned the right way of eating which I will try my best to practice everyday. I am proud of the progress I made during the 1st half of the program, but due to unavoidable circumstances, I somehow feel off the wagon during the 2nd half. I still follow the plate method, and will continue to do so. I am no longer coke-dependent. I eat veggies now instinctively.

I recommend this to others because it's a great help to others esp to women who are perimenopausal.

#MacrosMovement  Win: 

Health wise: my BP normalized, less back pains during long walks and in general (I'd like to think the change in food intake helped + B complex and Magnesium), period is more predictable (I used to have cycles as long as 70 days -- now it's reduced to around 35-37 days), my blood chem results are better (cholesterol used to be a little above normal, now it's within the normal range). My fatty liver score also went down from 2021 - still within fatty range but I think if I do this consistently, it will be within normal range. 

Physique wise: Aside from the inches lost overall, my clothes fit better, lumiit yung puson ko and people actually notice it. I also noticed thru my photos that my back got much leaner. I feel lighter overall, and not just because it says so on the weighing scale. I also feel less bloated.

Mental health wise: my mood is better. I feel more confident also with myself, knowing that I am actively making ways to change my lifestyle. I've always dealt with anxiety. In all aspects of my life, it's like I know what the next right step is, but I always lack the push to do it because I'm sooo afraid of failure. I guess this is why it took so long for me to join the program - I wanted to be super ready to be able to do it. But even during the days when I'm not able to hit my macros or steps, I know that overall I'm doing so much better than before and that's enough to keep me sane.

#MacrosMovement  Win: It was a reminder for me that things can be done. That achieving good relationship with food, getting healthier — still feasible. 

I may have taken your advice to being kinder to myself seriously. I learned to take a step back and look at things from a wider and more open perspective.

#MacrosMovement Win: The program drastically improved my relationship with food.

The changes in body composition you’re seeing came from NOT changing her calories but from changing the macro composition of her food. We recalibrated such that she’s eating 1 gram per pound of body weight of protein per day and switched her training program to a more structured 3-day split focusing on progressive overload.

This is what you call #bodyrecomposition- losing fat and building muscle at the same time. We also asked her to stop weighing herself so she can focus on the changes in physique and listen to her biofeedback markers better. Those are more important data especially for someone who have a very skewed POV of their body and the weighing scale.

What I’m most proud of for this client is when she shared that one of her biggest wins is “learning how to be forgiving of myself”.

#MacrosMovement Win: I AM EATING MORE. This will be the end of me dieting forever!

For this girl who has been dieting since high school, getting her to EAT MORE WHILE LOSING FAT is a dream come true that she never thought will be possible. We worked our way up from 1,500 calories to 2,000 calories while she leaned out. With more food came food freedom as well - not being afraid to feed her body and follow hunger cues. This, for her, ended restrictive dieting and she stopped being afraid of eating all kinds of food.

She also learned that it’s not overtraining that will get to her goals. From working out 6-7 days a week, she learned that recovery is just as important as the work out. She says that because of this, she feels she has more time for herself and feels no guilt during self care / recovery.

From just eating less and working out more, her goal has shifted to getting stronger. From getting affected with minor fluctuations on the weighing scale and restricting because of that, now she cares less about her weight. “Not only do I see that my body is stronger, I also feel it. The workouts become less and less hard and I see myself hitting PRs weekly! That’s something I couldn’t do despite me working out everyday before.”

#MacrosMovement Win: Eating more and improving my shape despite not dropping much weight!

For this girl who was under-eating for years, learning to get out of chronic dieting was definitely scary. Having been diagnosed with GERD already from chronic under-eating and with the self-awareness that eating 1,300 calories forever isn't the way to live, she dove in the process and was able to get to 1700-1900 calories!!!

She shared how empowered she feels to eat more and lift more. That finally getting out of the crutches of the weighing scale and focusing on body composition has given her a sense of freedom, too.

#MacrosMovement Win: I am happy that I was able to lose inches without going to drastic measures.

For this MM Mom of twins, the program has given her a new and better relationship with food. Having a history of bingeing and crash dieting, counting macros has given her freedom because it does not demonize foods. "I realized that there is no such thing as “evil” food."

As she slowly ate more, she lost weight and centimeters all over. She also learned to listen more to her body and make time for rest and recovery.
"I have learned that I can love myself despite not having that body I aim for. I also learned that it’s not all about aesthetics but being fit and strong to better take care of my family."

#MacrosMovement Win: My clothes fit better, and I see my habits change (eg. seeing to it that I have veggies each meal, buying more eggs and edamame, yogurt, etc)

I am proud of myself for making an effort to adjust my food intake with the right information. I had so much fun learning about macros and the nutrients within different food!

I really developed habits that I am proud of.  

#MacrosMovement Win: My relationship with food is healthier. My relationship with exercise is healthier. Because of this, my relationship with my HEALTH is healthier. :)

I learned that I'm stronger than I give myself credit for. I learned that I am not my endometriosis, that I am not my adenomyosis, that I am not my age. Yes, these are my realities, but they are not my limitations.

Macros Movement helped me develop a better relationship with myself, manifesting through a better relationship with food and working out. Because of this, I feel stronger and healthier.